Fitness Center at Midland Country Club


The Fitness Center is fully stocked with equipment, weights, and Direct TV for your workout enjoyment.

Cardio Equipment: 3 Treadmills – 3 Elliptical Trainers – 1 Recumbent Bike – 1 Stairstepper
Other equipment: Pectoral Fly/Rear Deltoid Machine (chest & back)
Lat Pulldown / Lat Row Machine (back)
Dual Cable Machine (essential for total body work)
Hack Squat (hamstring & glute)
Preacher bench (free-weight arm work)
Seated Calf Machine
Smith Machine
Seated Leg Press Machine
Seated Leg Curl Machine (hamstring)
Lateral Raise Machine (shoulder)
Dumbells – 5lbs to 75lbs
Weight Plates – 5lbs to 75 lbs
Medicine & Swiss Balls